will facilitate the slowing down of our thoughts, eventually allowing brief
time between thoughts. It helps with anxiety and depression and enabling old
feelings to arise to be shared with your support system. Meditation can
consist of counting exhalations of the breath from one to ten and then start over with one. Don't
worry and be gentle with yourself if you are unable to get to ten without
losing track of counting. Just keep coming back to the breath and the
counting. There is no way to fail in meditation. No blame.
Peace,
Ken
To comment on these Shame to Self-Acceptance emails click on comment and
follow the instructions posted between 197 and 198 for your first comment only.
No comments:
Post a Comment