Sunday, June 7, 2009

190 - Learning to distinguish and name

It's useful for us to learn how to distinguish and accurately name our
specific feelings and specific interpersonal needs.
This enables our shame-bound feelings and interpersonal needs to become
validated and accepted which facilitates our healing in these areas. This
also leads to more of a sense of inner mastery, competence and
self-acceptance.

Peace,
Ken

3 comments:

  1. Well, I guess you would say that right at this moment I need sleep. that is being very specific. Instead of sleeping I am worrying. So I guess I am feeling shame because I should pray instead of worry because worry is not getting me anywhere. I have prayed, so I am going to pray some more. The need in me is to have faith that everything will work out fine. thanks for this shame blog.

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