Tuesday, June 16, 2009

197 - Healing shame #3

Our goal in shame work is to let go of shame feelings and toxic messages. It
is not to change ourselves. As our shame reservoir slowly empties we will grow
in self-acceptance. As self-acceptance grows our self-hurting and
hurting others behaviors diminish. Learn the words that go with your feelings.
Practicing this will support you in letting go of old toxic feelings and
messages. Many people find a feelings list useful.
Peace,
Ken

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