198 - Healing shame #4

To let go of the feelings and messages usually means to allow them to "come up

and out". We become able to do that through the use of a. our feeling words
(say
them out loud ie. Right now I'm feeling shame.), b. crying, c. visualization
of the
feelings coming up energetically thru our body and out the top of our heads.
We need to
feel felt by others when we share these.
Peace,
Ken