When we feel relatively smaller levels of shame we can say "Right now I'm feeling shame." and allow the feelings to rise energetically up from our abdomen and out of the top of our head. When I do this it reminds me of air bubbles rising to the top of a glass of water and dispersing. This probably sounds strange if you haven't tried it and it can be useful if you give it a try.
Peace,
Ken
www.kenlewiscounselor.net
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