Wednesday, July 15, 2009

218 - Sources of shame #3 Blame

When we feel shame we can short circuit the feeling by blaming someone else or even ourselves. The blame also transfers the shame to others. We need to feel these feelings to heal them.
Peace,
Ken

To comment on a post follow the instructions posted between #197 and #198 or click on Anonymous on the Profile List.

Posted by at

3 comments:

  1. AnonymousJuly 16, 2009 at 7:19 AM

    Just the other day I was shaken by a massive shame attack. On the surface I really was 'hard done by'. Regardless, the shame was focusing my anger/resentment and I was missing out on my day. The ability to sit and feel is something that doesn't appear to be native to my DNA. The breathing technique and the sharing with others technique has helped tremendously.
    Pax Vobiscum

    ReplyDelete
  2. Ken LewisJuly 16, 2009 at 2:14 PM

    I'm glad those tools have helped.

    ReplyDelete
  3. AnonymousJuly 16, 2009 at 2:32 PM

    Test.

    ReplyDelete

Subscribe to: Post Comments (Atom)