More often than not when we experience a shame attack or a shame spiral today it is usually from old shame wounds that we were unable to process as children because we didn't have the tools or the support to do so. The emotions can be as strong as if the original wounds were occurring in the present because our brains (old neural pathways) can't "tell time". We can learn today how to get the support and the understanding, acceptance and compassion necessary to heal these old shame/hurt feelings.
Peace,
Ken
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