I strongly encourage you to read 5 minutes a day from one of the shame books I've listed on my web site. I consider John Bradshaw's most recent edition of Healing the Shame that Binds You the primer for shame study and healing. Many of the books on that list are very good for a variety of reasons and for particular people and the Bradshaw book will give you the most inclusive perspective on shame and what we are dealing with in healing shame. If you haven't read it I hope you will consider doing so.
Peace,
Ken
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