Thursday, September 17, 2009

262 - Meditation

Meditation can be useful in healing shame by its quieting effect and allowing us to slow down to notice the voice of shame with its negative messages. Of course, meditation is also helpful in any spiritual practice you pursue. Sitting for ten minutes and gradually lengthening it to twenty minutes per day can be a good support for your healing. This is a tool not a whip so don't beat yourself with it.
Peace,
Ken

www.kenlewiscounselor.net

No comments:

Post a Comment