When you hear the voice of shame/conditioning speaking to you, it is very important for you to remember that what the voice is saying to you is based on self-hating conditioning. You were taught to believe it but it wasn't true and it isn't you. You are not the voice of shame/conditioning, you are the one who can be aware of the negative messages of the voice of shame and learn how to respond. This is a part of the important process of disidentifying from the old shame voices.
Ken
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