Thursday, April 9, 2009

154 - Meditation

I recommend ten to twenty minutes of meditation daily. There are many useful ways to meditate. One of the more common ways is to count exhalations one to ten and then start over. When thoughts come and you lose count, as they surely will, gently go back to the counting. Sometimes people get very frustrated when they have obsessive thinking going on and believe they are not meditating correctly. That is not the case. Time spent brings increasing satisfaction. Persevere. On the other hand there is no value in judging oneself for not persevering.
Ken

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