During a shame attack one way of coping with it is to ask someone in your shame support system to relate to you their own experience with a shame attack with a similar trigger. It seems to reduce the intensity of the shame attack very quickly.
Ken
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A community helps.
ReplyDeletepeace
Dear fizziksguy,
ReplyDeleteI agree that a community helps. Now I will attempt to begin with this shame healing community. Practice, practice, practice...thank you.